Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114
Do you find yourself moving through a hard season?
Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life!
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!"
Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes.
The seven areas I share are :
1. My mental well being + health is a non-negotiable
2. Reconnection to my schedule
3. Reconnection to my intentions, goals + dreams
4. Nightly gratitude now has challenges
5. Prioritizing space / down time
6. Leaning on others who have gone before me or for support
7. Being honest
Tune in here + all the places you find your podcast for the deep dive into each and every one of these!
More from the Podcast :
- FREE DOWNLOAD : Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
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