Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
You’ve Created a Heart-Centered Foundation, NOW WHAT? | Episode 55
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"Create the space and time to get clear! Then, once you’ve gotten clear about your heart centered foundation, start to take small actions every single day!
Pick one thing out of your values and let that be the focus for the week and next week one thing out of what you value about life and let that be the focus for a week and then another week and another week another week. Before you know it a month, two months, three months have gone by and you’ve tried on 12 different things from this heart centered foundation.
You’ve tried it on in your life and then you got to see what the feedback was, the result, how it really resonates with your being and then you sharpen that - you do more of the stuff that supports you and you let go of what no longer supports you.
Small action every single day compounds and leads to massive change and transformation.
Create the space and time to get clear and you’ll have a more tangible roadmap.
I've had some of the biggest epiphany's lately because my whole business is built on this dream life and I am all about it. Where are you going? You need to know where you're going and what you're doing but if you are not present, if you are not intentional, and you do not create the space and time every single day to reconnect with your heart-centered foundation, to reconnect with the intention, to reconnect with all the reasons you want to get to there - you will never get there because the magic happens in the journey. "
Tune into Episode 55 👉🏼You’ve created a heart-centered foundation, now what?
Join me for a deep dive into what even means to create a heart-centered foundation, the very questions to answer, a peek inside the answers of my very own life and the key ingredient to move from this awareness into the next phase ...
ACTION AND HONESTY!
More from the Podcast :
- FREE GUIDE : Move fear into courage through action!
- Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In!
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