Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
How I Move Stagnant Energy into Inspired Energy | Episode 53
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"What is the underlying thing?
What triggered me so much?
What I realized as I moved through the day, what had triggered me is that I've been so hyper focused on my goals and where I think I should be in this moment versus where I am and not acknowledging all that stuff, things, conversations, clients, wins that I have been having on a small scale and the compounding effect of them.
I haven't been honoring.
I haven't ben acknowledging myself and that part of me.
I've been focusing on my lack and not my gain...."
Tune into Episode 53 👉🏼How I Move Stagnant Energy into Inspired Energy
Join me for TEN real life, easy to try-on tips and tricks to move your stale, stagnant, negative, pessimistic energy FOR inspired, uplifting, courageous, intentional, loving energy!
More from the Podcast :
- FREE GUIDE : Move fear into courage through action!
- Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In!
- Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here!
- Curious about Courage Coaching?
- Book your complimentary hour discovery call!
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