Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52
"Believe in the magic.
Believe that there is magic.
And be courageous enough to love yourself.
That takes a lot of courage to really love yourself.
And really choosing you, then will catapult you onto the path to come into connection with soul.
Because there is this resilience with having so much self love that...."
Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52
Tune into this week's episode of The Living Courageously Podcast as I sit down with the incredibly embodied and inspiring Ash Rucker.
About Ashley :
Ashley Rucker founded TherapART to promote the positive effects of art therapy after struggling with the anguish of a sibling suffering from drug addiction and incarceration.
A gifted dancer and passionate creative, she formed her unique method using meditation, dynamic movement and creative play as an alternative to traditional therapy. The results and breakthroughs were incomparable.
Doubling down on how effective it was on adults, she’s been paying it forward from the beginning. Focusing on youths significantly effected by the criminal justice system, helping them to work through the release of emotional barriers that limit their future lives.
A trained yoga teacher and graduate of the Institute of Transformative Mentoring (ITM) at The New School, she has facilitated TherapART workshops and ceremonies both nationally and internationally. Ashley has called New York home since 2011.
Connect with Ashley :
More from the Podcast :
- FREE GUIDE : Move fear into courage through action!
- Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In!
- Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here!
- Curious about Courage Coaching?
- Book your complimentary hour discovery call!
- Follow along on INSTAGRAM.
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