Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Limitations Create Possibilities with Deanna Kitchen of The Growing Kindness Project | Episode 33
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Tune in Tuesday is here with 👉🏼 Episode 33 - Limitations Create Possibilities with Deanna Kitchen of The Growing Kindness Project.
Join us for a very vulnerable conversation about her ADHD diagnosis, her planting of the seeds that grew into The Growing Kindness Project and the invitation for seeing limitations as an opportunity for possibilities!
About Deanna :
Deanna Kitchen is the founder and president of The Growing Kindness Project, a nonprofit organization. What began as growing and giving flowers as the answer to her own loneliness and desire to find meaningful connections in her new community is now a global movement yo make the world a kinder, more connected place by growing and giving flowers. The project provides resources and education to a rapidly team of home gardeners and flower farmers in communities all across the world.
Connect with Deanna and The Growing Kindness Project :
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Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
